One-on-One Mindfulness Sessions

What takes place in a mindfulness session?

Participants are introduced to simple meditation practices that can help us become more present to our experience, manage thoughts, emotions and body sensations more effectively, and develop helpful responses to difficulties. The practices include sitting meditation, body scanning and gentle mindful movement, as well as some shorter exercises that invite mindfulness in daily life. There are also opportunities to share experiences of the practices, and some presentation and discussion of how mindfulness might be helpful in our lives.

What are the benefits?

The benefits of a mindfulness practice can include:

• decreased stress
• improvement in health
• improved concentration
• improved sleep
• boosts to working memory
• less emotional reactivity 
• better communication and relationships

How do I book a mindfulness session?

Please choose from the available times below for your complimentary consultation.