Mindfulness Meditation - 5 minutes
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button. Use this quick meditation to de-stress, clear your mind, or simply enjoy a few minutes of calm and stillness.
Compassion for Self and Others - 6 minutes
Use this short guided meditation to help you open up to compassion for others who may be suffering as well as yourself.
Mindful Body Scan - 10 minutes
Use this mindful body scan to help you relax and destress, get in touch with your body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.
Loving-Kindness Meditation - 15 minutes
A meditation to help cultivate kindness for yourself, loved ones, people with whom you have difficulty, and the whole world.